https://gamechangersmovie.com/faqs/



We can just eat plants, it's been proven many times that a well-planned whole foods vegan diet can sustain human life. Many athletes even thrive on it. Here's the Academy of Nutrition and Dietetics (not even a vegan organization, largest organisation of nutritionists in the world/US and also partially funded by the egg industry btw) releasing a massive peer reviewed statement saying a well-planned vegan diet is suitable for all stages of life including pregnancy lactation infancy and athletes.
Position of the Academy of Nutrition and Dietetics: Vegetarian/Vegan Diets
They wouldn't have said this if otherwise, over 100,000 credited dietitians and the biggest body of dietitians in the US too. Along with the British dietetic association, the ‘China study’ backing that up and also the NHS. Thus, eating animals is then unnecessary and purely a ‘want’.

All nutrients in meat can be found in plants or supplemented meaning we don't need to harm farm animals. https://www.vrg.org/nutshell/vegan.htm

Plus the plant based doctors promoting it and many athletes that are thriving on it too. If veganism was truly deficient then why would they all say this?



Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages
British Dietetic Association Plant Based Diet Fact Sheet
Harvard Health Publishing - With a little planning, vegan diets can be a healthful choice
NHS - "With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs"
The Game Changers (2019) FULL MOVIE DOCUMENTARY (English and Greek subtitles)
What the Health
Dairy and cancer
PCRM
NutritionFacts - Milk
Dr. John A. McDougall
TrueNorth Health Center
Physicians Committee for Responsible Medicine
NHS - The Vegan Diet
What the Dairy Industry Doesn't Want You to Know - Neal Barnard MD - FULL TALK
Food as Medicine | Michael Greger, M.D. | TEDxSedona
Plant Strong
https://www.adaptt.org/veganism/humans-are-herbivores.html
https://en.wikiversity.org/wiki/Are_humans_omnivores_or_herbivores%3F
https://veganbiologist.com/2016/01/04/humans-are-not-herbivores/
https://www.peta.org/living/food/really-natural-truth-humans-eating-meat/#:~:text=Well%20%E2%80%A6,of%20a%20healthy%20vegan%20lifestyle.
https://thriving.foodrevolution.org/masterclass/watch
https://www.healthline.com/nutrition/plant-based-diet-guide
A good read, but keep in mind it doesn't consider the ethics of eating meat
https://v-dog.com/blogs/v-dog-blog/these-10-vegan-bodybuilders-prove-that-plants-build-muscle
https://www.onegreenplanet.org/natural-health/15-plant-based-recipes-to-fight-joint-pain-this-winter/
I don't suggest basing actions off annecdotes, but for those people that love stories, here's a 100+ year old vegan






Doctors:


Vegan/Plant Based Doctors
Dr. Leo Venus
Dr. Garth Davis
Dr. Neal Barnard
Dr. Michael Klaper
Dr. Kim A. Williams - Ex president of the American College of Cardiology and Chief of Cardiology
Dr. Neal Barnard Slams Dairy Industry-Funded Guidelines
Dr. Michael Greger - How Not to Die
Dr. Michael Greger | How Not To Die | Talks at Google
Dr Dean Ornish
Dr Caldwell Esselstyn